Healthy Eating with Rachel


I probably had you rolling your eyes or going tsk-tsk reading the header. 🙂

Healthy and Rachel make a fine juxtaposition indeed. 😀

Anyways, I do try to eat healthier for breakfast.

My usual/most convenient options

1. Two soft boiled eggs

2. Sprouted seven grain bread with a thick layer of peanut butter.

3. Yogurt and muesli

4. Bircher muesli

Bircher muesli is prepared by soaking rolled oats overnight in a mixture of juice and yogurt or milk.

Since I have an aversion to milk, I decided to soak mine in a little yogurt and cultured milk (Vitagen/Yakult).


I added in some chia seeds (which are high in Omega 3 and iron) and raisins (which become so plump and delicious after being soaked overnight) into the oatmeal and yogurt mixture. Leave the bowl covered overnight in the refrigerator and enjoy a cold bowl of oatmeal the next morning.


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