I probably had you rolling your eyes or going tsk-tsk reading the header. 🙂
Healthy and Rachel make a fine juxtaposition indeed. 😀
Anyways, I do try to eat healthier for breakfast.
My usual/most convenient options
1. Two soft boiled eggs
2. Sprouted seven grain bread with a thick layer of peanut butter.
3. Yogurt and muesli
4. Bircher muesli
Bircher muesli is prepared by soaking rolled oats overnight in a mixture of juice and yogurt or milk.
Since I have an aversion to milk, I decided to soak mine in a little yogurt and cultured milk (Vitagen/Yakult).
I added in some chia seeds (which are high in Omega 3 and iron) and raisins (which become so plump and delicious after being soaked overnight) into the oatmeal and yogurt mixture. Leave the bowl covered overnight in the refrigerator and enjoy a cold bowl of oatmeal the next morning.